ANTI-INFLAMMATORY FOODS | what I eat every week
These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and arthritis, healing the gut (key if you have celiac, ulcerative colitis, Crohn’s or IBS), getting rid of eczema and psoriasis, and keeping other autoimmune conditions such as diabetes, rheumatoid arthritis and multiple sclerosis in check. It’s also beneficial if you suffer from anxiety or depression.
I became well versed in wholesome, anti-inflammatory foods several years ago when I embraced a whole foods diet. After being diagnosed with four autoimmune diseases in two years I realized my body was fighting massive immune system inflammation and I needed to provide reinforcements. Those reinforcements came in the form of groceries.
Watch the video for the list of anti-inflammatory foods – it’s what I eat every week. And enjoy the full blog post below all the healthy recipes on my website!
8 Anti-Inflammatory Foods I Eat Every Week: https://bit.ly/2Utpni0
ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
Glass Mixing Bowls: https://amzn.to/2L2hx6O
For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop
The music I use: https://bit.ly/2Ms5nF2 – Great music for YouTubers!
WHAT I’M WEARING:
Top: Mine is old, but this is a cute tank: http://bit.ly/2K3ZZLF
AG Jeans: http://bit.ly/2EiNg1N
Linen Apron: http://bit.ly/2twA32E
WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
FACEBOOK: http://facebook.com/downshiftology
PINTEREST: http://pinterest.com/downshiftology
Disclaimer: product links may include affiliate links.
#antiinflammatorydiet #whatieat #healthyrecipes
Tomatoes flares my degenerative disk disease in my spine.
Do you have a cook book?
where can we get all these wonderful recipes… simply? I love your vlogs, thank you!
Hi
Can you please share what has helped your dad with parkinsons,? Thank you.
Thank you😂❤❤❤❤❤❤❤❤❤❤❤❤❤
Where People happy a peaceful Neighborhood .
Avocado and tuna could be good. Avocados are actually grown in the Central valley of California. The Central valley California has oranges apples grapes nut trees. I think I’m totally done with processed food I mean natural food is so much more delicious. Thank God they’re protected farmlands.
I’m back!!! Sorry for the long break as I’ve had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo – Lisa
LOL the most anti-inflammatory food is red meat, beef in particular.
Thank you so much
If the world had more people like you, it would be a better place. You make a difference, *doc oromi* on YouTube channel thank you for curing my genital herpes and introducing your medical products to the worlds.
Can’t do fish 🤢🤮🤢. What can l replace with?
❤❤❤❤
Im not sure there is such a thing as anti-inflammatory diets. Apparently, all foods cause inflammation.
Look into heavy metals in the brain for parkinsons ❤
Bet this lady is healthier than 90% of the people who’ve watched this video.
What can you do with anchovies? I got a tin of some nice ones from Trader Joe’s without bones or skin. My brothers used to eat the boney ones and it grossed me out. Hope they are still healthy without bones.
thnxs, pumpkin seeds r good 2
thank you for your channel 👍🏻
Carnivore diet seems to be standing out as the modern day most anti-inflammatory diet. While spinach and blackberries have nutritional benefits, including antioxidants, they have high levels of oxalates that can cause kidney problems, but more importantly, oxalates can accumulate in different parts of the body such as joints and the brain leading to auto immune like symptoms in joints and brain aging diseases like Alzheimer’s.
I HATE berries. I was born in the Tropics. I love tropical fruit.
Could you please share the link to your orange glazed salmon? I can’t find it anywhere
Be careful with spinach which is rich in oxalates and histamines
You are beautiful
Spinach smoothie could be really dangerous because of high amount of oxalates and it could, in some cases, lead to kidney failure.
Do chia and flax seeds need to be ground?
Do you have a recipe book just on anti Inflammatory?
I just “stumbled” onto your video looking for ways to heal my autoimmune problems with food . It’s so nice to hear someone address these issues without relying on medication and giving us practical recipes that don’t sound like they’ll break the bank. My main issues are fatigue (CFS) with brain fog. Hoping the food and recipes from your channel and website can help. Thank you for sharing your knowledge!
All of these are in my diet! As I have colitis, I have to be concerned about inflammation.
I’m allergic to 80% of these but I still eat them since I have too many allergies lol >.<
Thank you so much for this! Are you able to create an anti-inflammatory playlist with all the relevant recipes please?
I liked your recopies. Most of them have ingredients that are not hard to get and you give a heads up on when you are using special equipment. I tried the Classic Broccoli Salad. Everyone liked it!
I would love all these recipes please!
Inflammatory diseases such as fibromyalgia, pain etc. can be managed through herbal formulations like Planet Ayurveda’s Aamvatantak Choorna, Joint Aid Plus Capsules, Boswellia Curcumin and Shatavari Ghrit.
Does inflamation go away in stmach after following a diet
Do have a recipe book? If not, you should seriously consider making one
Tumeric?
Hi my dad has Parkinson’s too. Could you suggest some more dietary tips please. Love from India
Thanks for this very comprehensive video on anti inflammatory foods. Easy to understand and easy to implement into my routine.
Great recipe ideas and nutritional information! Thank you!
Love this channel 🙂
Better know what to eat. Instead of knowing what not to eat or avoid.
I like that you mix and match the ingredients so that way you can come up with different dishes that way you are not left over with a bunch of random ingredients
Foods give health if more organic & Work places less stress more Unions needed in Companies .
I’ve always felt like my aloe vera juice drinks help me a lot but I’ve never known if they’re actually helpful, do you drink/know about aloe vera juice?
Great advice so well done and a great pace.
I’m thrilled to have found your delicious and healthy videos! I’ve saved lots of them to learn and enjoy them daily. I suffer from lactose intolerance so it tough, oatmeal with fruit is the best with almond milk. I grew up with fresh fruits and vegetables natural juices like coconut mangos and papayas too. They’re the best!
Wow! I’ve just come across your videos (looking at best way to poach eggs) and this is perfect for me having been recently diagnosed with MS, in NZ. Thank you!
Рыба очень сомнительный пункт этого списка, любая рыба это потенциальный аллерген.
И почему в вашем списке нет красного мяса типа оленины или говядины.