8 Habits for (Almost) Limitless Energy
Feeling low-energy and tired often? These are the 8 habits I use to feel energized all day long, get more done, and be my best self.
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*KEY MOMENTS*
00:00 Introduction
00:21 #1: Do this when you wake up
01:46 #2: How to utilize caffeine
3:56 #3: Remove this from your work space
05:40 #4: Don’t eat this for breakfast
07:03 #5: Keep it moving
07:40 #6: Shut it down
09:03 #7: Use the power of temptation
10:43 #8: How to get a great night of sleep
12:44 Bonus: Do this when all else fails
*PRODUCTS IN THIS VIDEO*
Hatch Restore Alarm: https://amzn.to/3Gy9cHp
Timed Lockbox: https://amzn.to/3Gug0Wt
Desk Light: https://amzn.to/3jOStqA
Weekly Planner: https://fullfocusstore.com?aff=236
Freedom App: https://freedom.to/
hi. your link for the desk lamp broke. can yo put the right link please?
Only influencers without children can suggest good quality sleep as a realistic goal 😂😢
I never thought of my CPAP as a white noise device until now. Double bonus!! Thanks.
I sleep faster by listening to boring podcasts on Spotify 😊
this is great thank you!
owkymoky
12:43 am here in Israel, I had a long day and was looking for a productive video to watch while I walk next to the beach. Thank you. It was perfect and inspiring.
I live in the Netherlands and the sun starts shining hours after i have to wake up for work and uni during winter🥲 so I love the tip you gave about shining a light in your face!
C’mon. Locking your phone in a box? What if there’s an emergency? What if your elderly parents need to reach you because something happened and they need immediate help?? I’m not attached to my phone in any way; in fact, I have scheduled DND so it is silenced every day from midnight to 8am – but my parents’ numbers are excluded from that rule, so they can reach me at any time, day or night. I think you’ve all forgotten what phones were invented for – what their true purpose is; and it’s not apps and games and social media.
Thank you so much for the freedom app suggestion, I never knew a tool like this could exist across multiple platforms… That’s exactly what I needed… ❤❤❤❤❤
I love her voice
Im 14 and im tired all day just after waking up, even if i get sleep of 9 – 10 hours too . Im still tired as hell, idk what to do. Does anyone has any idea what i should do???
Are you wearing gloves in Southern California LOL. You will not survive in Canada where I’m from 😂😂😂
Smart wearables and being surrounded by EMFs (computers, routers, artificial light, etc) also drain our energy big time and negatively impact our mental health. I stopped wearing my Fitbit at bedtime and, then, altogether and noticed a huge affect on my energy and my mood. Extend that to turning off Bluetooth on tablets, computer (when not in use), televisions and that pesky dot who listens to everything we say, and grounding daily and my antidepressants went in the trash. I was floored that my energy levels soared when I became more mindful of not only how I managed my life but managing the tools I used within that life.
As a productivity nerd who has practiced most of these tips for years, this was a well done and concise video!
Thanks dear actually you gave me energy the moment i watched your video 😅
Omg I love this video, super educational and fun. You just got a new follower 😊
Drink a healthy amount of water – 40ml water/kg body weight. Staying hydrated is the most important thing. You can switch in some tea instead of water. In summer frozen sliced lemons are a great plus to add in your water.
If you want more energy, make sure to drink 1/2 your body weight in ounces daily or you will have a lot less energy. Before I started doing that, my energy meter was always on empty. Your body can’t function without sufficient water. With the right amount of water intake, I have tons of energy now.
Not not for days.. Since delivery my energy became zero and lost pounds of weight and currently I am 33kg at the age of 29!
Lost charm, energy, positivity, self esteem etc
Hey peeps, if u wanna feel young n fresh, Youth Restora Tea is a must-try! Works great ✨
I was skeptical hitting play on this video but it was super informative and helpful. Take my subscribe!
I started taking a quick walk outside in the morning, and it’s been a game changer for my energy. I also realized that I was drinking coffee too early—waiting a bit really helps!
Thanks Rainbow!😄😄😍
OMG Nisha, I love you. My biggest energy saver is not having kids too lol.
the thumbnail is literraly just before and after drinking coffee right? Thanks for the tip I’ll get myself a coffee
Thank you!!
Thank you!!!
I Love your parents 😊 I think they are very cool !
Looking forward to buy your book soon!! 🤗💕
A 15 min Yoga Nidra is a super energy boost
Yes, having a cold shower helps a lot! Didn’t expect this suggestion to be the last one;-)!
there’s no way I only NOW find out that breakfast stands for ‘breaking your fast’, literally after a night of not eating… I feel like I have been missing out lol
Funny how I’m watching the section about multitasking while I’m multitasking and watching this video
I would like to get sunlight first thing.. but in my winter time there isn’t sun until after I have to already go to work.. does being on a bus count? 🤣🤣😂😂
LImitless energy… fusion reactor built into the next generation purse!
Sugary cereal and pop tarts are so goooooddddd
You got balls baby! Cold shower ain’t never gonna happen here! Love your vids. I can only relate to the coffee one, but I m binging all your vids now. Love ya
$$$&&& The spirit of vitality be with you. $$$&&&
Amazing breakdown of how to start small and stay on track at 7:25 . Thanks for sharing!
As someone not allowed tp go outside since I’m a teenager, our road straight ahead the house is the main road, our school building is a rented one with no freaking campus to walk around😢
These last few days I’ve had a flu, so I’ve felt *very* depleated. 🤒
I usually start my morning with scrolling through Porn (single _"life"_ 😢).
I normally drink two cups of Coffee a day: the first in the Morning, at Breakfast (about 7 am), the second in the Afternoon (around 4 pm, at Brillig).
Having a _Štùnde_ (an Afternoon nap, normally between 2 to 4 pm) is an integral part of *every* civilized person’s Life. All of you americans should learn a proper lesson from the Europeans in that respect (as well as in *LOTS* of others!! 😃).
_"multitasking"_ is a sign of *fucking mental illness,* so I am *totally* with You there.
I Love the box and app ideas. Should really try it myself, *THANKS!!*
Personally, I eat my Croissant / Блины / Сырникы / Cookie at the *end* of a savory Breakfast, so that they do not consist the main element there.
After eating, the body needs *rest,* in order to digest in Peace. Half-an-hour lying down is ideal. *Then* walk.
As for the _bundling_ thingy = זה רעיוֹן!! ❤️👍🏻👌🏻💚
*IF YOU SLEEP IN A QUIET AND PEACEFUL PLACE, YOU’RE FEELING LIKE YOU’RE ABOUT TO BE _FUCKING MURDERED*❓️⁉️❓️⁉️❓️❓️
Girl,
You _a-mè-wi-cans_ sure have *issues.* You need help. URRRRRRRRRRRRRGENTLY‼️‼️‼️‼️
And, if You have _one of those days,_ just *listen to Your body and Soul and TAKE THE FUCKING DAY OFF.*
Really, vous *_amewicans_* do *urrrgently* need to learn how to fucking unwind and relax every once in while, and bloody *_dettach_* yaselves from the atrocious and toxic _"ARBEIT MACHT FREI!!"_ mentalität, programmed into your miserable brains by wall-street’s rich enemies of the People. Really, some good old Socialism shall work *wonders* for your people.
Thank you soo much for your valuable tips to get things done and overall improve my life! Im so grateful for you!
Out of topic, but. You are MUCH more beautiful without makeup🌷🌻🌚🌞 i know this is a YT channel in front of the whole world potentially, maybe it gives you self confidence but still! Standing by my words❤ im gay as a whole pride crowd together so honestly😃 you can believe me🤟🏽🫶🏻
Happy new year, fam! What’s one thing you hope to achieve in 2023?
First time I came across your channel.
I needed this video.
Thank you for sharing.
Planet Ayurveda’s Energo Plan Syrup is a game-changer for boosting energy. Highly recommend!
I live in the UK, have you got any suggestions for substitutions for the morning sunlight?
$9 adaptogenic lattes 😂✨👑⚡
You are adorable
All of your suggestions make sense but the hardest part is step 0 = get out of bed
I never knew cold showers had that kind of affect on you. 😅
3crazy kids😮 !!! I thought you were younger 😅 as a recent subscriber
nice