10 Second Relaxation Trick Stops Stress & Anxiety | Dr. Mandell
This powerful technique stimulates the parasympathetic nervous system, immediately relaxing your entire mind and body.
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Bless you my doctor for 3 years xx
You are a good doctor
I follow u everyday. Dr. Mandell. I hv been really benefitted by ur videos. I would like to talk to u to share my personal problem. Need ur contact number.
That is a good advice
THANK YOU DR.MANDELL FOR SHARING WITH US β€οΈMUCH BLESSINGS FOR YOU AND YOUR FAMILY ππ½
Thank you for this knowledge, sir.
Do you have any suggestions for noise anxiety? I get extremely anxious every time my new neighbors are in their yard. They are very loud, very noisy and I have the feeling of my personal space being invaded. I have had anxiety attacks hearing their noise.
Thank you β€
Thank you very much, you’re an angel from god he created you physically to help us human, , I watch youtube channel regularly you help my wellbeing a lot ,god bless you nuff loveππΏ may the creator guide and protect you and your family.
Ty bob
Life saver
The soothing effects of Brahmi Chyawanprash from Planet Ayurveda are real! My anxiety is much more manageable, and I can focus better on my work.
Thank you Dr. Mandel πβ€π
Absolutely does have a great response β€
Thank you so much. I am feeling much better. Ruti
Love you Doctor Mandell ! Itβs helped me this technique πππ
Wow. This really worked! Thank you so much! Your advice and videos have been a god send to me. You are amazing. I appreciate all you do! Thank you
ArigatΕ
I needed itβ€
Ayurvedic wisdom at its best! Planet Ayurvedaβs Kalyanaka Ghrit is a gem."
When God made you, he had it in mind to give you the gift to help people. I wish you so many more years of blessings and love.
Thanks doc
Its craxy but it work’s π
β€I’ll try need thisβ€πthanksπ
This is super powerful , ive been waking up and it triggers this anxiety with chills and elevsted heart rate and skyrocketed blood pressure . I did this and it worked better than 10 ativans
Amazing ππππππβ€β€β€β€β€β€β€β€β€
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Beautiful!
Dr mandell how to contact you please?
I just came across one of your videos and saw this. Very timely as I just had a panic attack due to anxiety and stress. Will definitely do this. Thanks, Doctor!π―
Love you, Dr. Mandell. Thank you for the good contents.
I honestly wish I was your Neighbour Dr Mandel
I love your videos Dr Mandell! Thanks for all you do
Dr Mandell, This may sound weird but I found that watching certain streaming has a calming effect. This guy’s voice and visual content just seems to calm my stress.
https://youtu.be/0IzpQUMarnY?si=xg8pVjObTy9Tt3Mk
Thoughts?
Wish u were my doctor …..thank u for this. Hope it works for me.
Wow! Thank You, Dr. Mandell ππ
God bless doc I appreciate all your help.
Actually works. Not as good as a Xanax but the withdrawals are not at least as bad!!!
Whoa!
Practicing this simple progressive muscle relaxation technique is extremely beneficial and helpful reducing stress and anxiety. There are many health benefits behind it. Wishing you and your family the best of good health! πβ€οΈπ
Beautiful angel doctor π thankyou β₯
Thank you so much
thank you
Thank you doctor
Thank you very much doctor, this helped me calm down and relax. All the best from Scotland. π΄σ §σ ’σ ³σ £σ ΄σ Ώ
Thank you soo much this works π π
Helpful video keep it up doctor π―π
My sleep has improved greatly since I started using Stress Support Capsules regularly.
2 baby bunnies died outside my house and I’m going to try this
I started yawning like crazy after this exercise π₯±π₯± π₯±