5 Easy Steps To Better Gut Health | J'Nett Miller | TEDxStGeorgeSalon
NOTE FROM TED: Please do not look to this talk for health advice. This talk only represents the speaker’s personal views and understanding of digestion and nutrition. Several claims in this talk lack scientific support. We’ve flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf
5 simple things you can do to help you optimize your gut health. J’Nett Miller teaches us the importance of gut health including the importance of chewing your food. J’Nett became a Family Nurse Practitioner so she could help others. Desertbloomhealthcare.com Anna J’Nett Miller is a Family Nurse Practitioner who specializes in integrative medicine for all ages. J’Nett has been in the health care field for over twenty years. She started as a dental assistant where she worked until her sister Celeste was diagnosed with Multiple Sclerosis. It was then that she decided to become a Registered Nurse with a passion to diminish or eliminate human suffering. Every step of her sister’s journey has led her to becoming a Family Nurse Practitioner so she could help others. Desertbloomhealthcare.com This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
The food in the middle isles is manufactured, not natural…
Such simple ways to improv my Gut!!! Fun Talk!
J’Nett we need more physicians like you ❤ bless your work and all of your patients. Your sister is so proud of you.
Congrats 🎊🍾
Gut health – 5 points
– 1:52 chew food properly
– 2:57 No or minimal water with food (like country italy)
– 3:40 No or minimal sugar
– 4:27 wholesome food instead of processed one
– 5:06 probiotics is good
Kombucha❤
I love talks like this remind us of the basic and simple things we can do to to improve our full body health though our gut health!
Best way to start my day is w a healthy gut! Love this!
5 simple, great steps for a healthier gut
Thanks J’Nett
Amazing wonderful information the world needs to hear. ❤
❤🎉 health starts in the gut, food is medicine. We are so aligned and grateful for your presentation 🙏
Great information! I needed this.
Watch the whole video, she is amazing…..
1 chew your food. 20-30 times
2 no water while food.
3 NO to processed sugar.
4 whole food, veggies & fruits
5 prebiotic food
Watch the whole video, she is amazing.
This talk has 5 simple ideas to improve Gut Health! Thank you J’Nett❤❤❤
I will never look at the middle rows of a grocery store the same way again. I gut this.